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There's a fine line between consuming news as a numbing distraction, and engaging with news that reminds me of human community. Even with the best of intentions to be informed and engaged, too often I find myself if not despairing, then at least lost in the volume.
Instead of following platform prompts to connect more, or logging out entirely, it could be time to get mindful of our audience and develop ways to nourish the online relationships we enjoy. After all, intimacy is still important in the age of the high follower count.
With fear mongering talk of a national security emergency from our Prime Minister, perhaps we need practices which help us engage our reality with gratitude rather than panic. We speak of health of mind and body as we are increasingly conscious of the mental health challenges we face as a community. Amidst the unrelenting busyness and worry of our days, the merits of pausing in silence are becoming clearer. Silence in mindfulness and listening to loud music while exercising are two interesting parallel experiences in our society. There’s a key question here about whether in our moments of silence or music listening we are seeking to forget our day or rest in gratitude for it. Read more