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Keywords: Mindfulness

  • RELIGION

    When does news become a distraction?

    • Julian Butler
    • 17 June 2024

    There's a fine line between consuming news as a numbing distraction, and engaging with news that reminds me of human community. Even with the best of intentions to be informed and engaged, too often I find myself if not despairing, then at least lost in the volume. 

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  • AUSTRALIA

    Borderline and beyond

    • Neil Jeyasingam
    • 08 November 2023
    7 Comments

    Personality disorders — especially Borderline Personality Disorder — are both ubiquitous and enigmatic, with Borderline cases alone occupying nearly half the beds in the nation's mental health wards. New therapies offer hope, but also cast light on the human need to be seen and understood.

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  • ARTS AND CULTURE

    Ownership

    • Jamie Dawe
    • 06 December 2021
    1 Comment

    I own my proclivities and short comings / I own the transgressions of those which have inflicted wounds some unhealed /  I own the sublime moments of subjective joy / I own little but I am rich in compassion / I own not the land it owns me

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  • AUSTRALIA

    What we talk about when we talk about mental health

    • Paul Mitchell
    • 19 October 2021
    2 Comments

     Millions of Australians are slowly emerging from another lockdown and it’s again reported our mental health has suffered. The Victorian Government recently announced 93,000 hours for mental health clinicians to work across the state, and the delivery of 20 pop-up community mental health sites.

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  • ARTS AND CULTURE

    The sunroom monk's cell

    • Rodney Wetherell
    • 01 September 2020
    5 Comments

    While I was musing I heard scratching noises, faint, bothersome, at the mind’s edge, rather like mice nibbling and scuttling, or polter-somethings working through the ceiling. Then my nostrils tingled — hints of a smell, or one remembered or imagined.

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  • ENVIRONMENT

    A sustainable response to disaster

    • Eliza Spencer
    • 19 February 2020
    5 Comments

    In the midst of bushfire relief events and community raffles, concerns about how those in need can be best supported continue as emotions run high. While the nation grieves the loss of life and land, we need to begin the conversation of how we can respond mindfully to disaster and find sustainable solutions for disasters to come.

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  • MEDIA

    Mindfulness in an age of Twitter noise

    • Emily van der Nagel
    • 21 September 2018
    5 Comments

    Instead of following platform prompts to connect more, or logging out entirely, it could be time to get mindful of our audience and develop ways to nourish the online relationships we enjoy. After all, intimacy is still important in the age of the high follower count.

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  • ARTS AND CULTURE

    Awareness Campaign and Despair Stalks

    • Haley Joray Arnold and Cassandra Golds
    • 01 August 2017
    2 Comments

    You used to have feet like a Russian ballerina/Arches (like ones plebeians would stand under, lose their breath for a moment)/The weight they carry remarkable for the/Tiny bones inside ... Despair stalks the house/Outside, like weather/Inside, like air/It has no form ...

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  • ARTS AND CULTURE

    My hospital visit

    • Isabella Fels
    • 26 June 2017
    4 Comments

    Lying here in this hole, I try to feel whole, trying to do as I am told, making a few bold moves, as I swing out of bed, and hang onto my mobility devices - which I am getting the hang of, almost like learning how to drive a car - and showing lots of drive. In bed, not even well read, just eating bread, staring right ahead. As you help me pack up my things I no longer feel stuck in the same place, falling steadily in many different ways, no longer feeling the sun's rays ...

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  • ARTS AND CULTURE

    Barbers of Mauritius and inner Sydney

    • Bernard Appassamy
    • 30 January 2017
    3 Comments

    I grew up terrified of my father's barber, Andre. He announced his arrival by ringing the bell of his black Raleigh bicycle at our gate. I was dragged to the chair where the towel was passed on to me. Andre did his best to keep his calm with me. I must have tested his nerves to a limit when he told me of the day he so badly severed one ear of a young boy who wouldn't sit still that a pig's ear had to be stitched on in replacement. 'I don't believe you,' I replied, but sat frozen from thereon.

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  • ARTS AND CULTURE

    In memory of Leo

    • Diane Fahey
    • 24 March 2015
    8 Comments

    'If I'm deported back to Sri Lanka, torture is certain because I'm a Tamil.' On the day I hear of Leo's death I pass a tall maple, its star-like leaves, blood-red and flame-red, irradiated. The Australian government refused the visas applied for by Leo's family so that they might attend his funeral. As three Tamil men at a microphone sing a long hymn in Tamil the Basilica fills with an undertow of sound.

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  • Mindfulness an alternative to fear in face of security threats

    • James O'Brien
    • 02 March 2015
    9 Comments

    With fear mongering talk of a national security emergency from our Prime Minister, perhaps we need practices which help us engage our reality with gratitude rather than panic.  We speak of health of mind and body as we are increasingly conscious of the mental health challenges we face as a community. Amidst the unrelenting busyness and worry of our days, the merits of pausing in silence are becoming clearer. Silence in mindfulness and listening to loud music while exercising are two interesting parallel experiences in our society. There’s a key question here about whether in our moments of silence or music listening we are seeking to forget our day or rest in gratitude for it. Read more  

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